ePost India

New Delhi:  Advocating natural gas as a cleaner and convenient fuel option towards a gas based economy as envisioned by Government of India, GAIL has established a Natural Gas pipeline network of over 12,500 Km. GAIL has been spreading the clean energy to various nooks and corners of the country by spreading the length of its pipeline network and connecting more and more number of cities and regions of India with its City Gas Distribution network. To facilitate energy empowerment and fuel the nation, GAIL has launched three testimonial videos under its online initiative ‘Spreading Energy of Happiness’ to motivate the masses and enhance the usage of Natural Gas. These testimonial videos showcase an autorikshaw driver from Bhubaneshwar, a homemaker from Patna and an industrial unit in Bengaluru using Natural Gas as fuel.  Youtube links:  (1) https://youtu.be/D1i2yM9HmI0   (2) https://youtu.be/En8CKyjSooA   (3) https://youtu.be/JmCrhkaDkIg #SpreadingEnergyOfH...

Almond consumption plays a crucial role in weight management owing to the nut’s positive effect on appetite satiety, making sure that you do not over-eat during your next meal. This fiber-rich nut also keeps you energized and helps you fight festive fatigue to make sure you have an active and fun-filled Christmas. Pop-in a few California Almonds every 2-3 hours to keep hunger pangs away and energy levels high, suggests Ishi Khosla, Clinical Nutritionist Ishi Khosla, Clinical Nutritionist and Director, Centre for Dietary Counseling. Scientific research shows that eating a handful of almonds a day may help lower bad cholesterol levels, protect against heart disease and other lifestyle diseases. Moreover, almonds are a great source of Vitamin ‘E’ and fiber. Amongst dry fruits, almonds are one of the highest on protein which make them an excellent supplement for vegetarians. Ms Ishi Khosla says, “During festival season, it always becomes difficult to stick to your usual hea...