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Almond consumption plays a crucial role in weight management owing to the nut’s positive effect on appetite satiety, making sure that you do not over-eat during your next meal. This fiber-rich nut also keeps you energized and helps you fight festive fatigue to make sure you have an active and fun-filled Christmas. Pop-in a few California Almonds every 2-3 hours to keep hunger pangs away and energy levels high, suggests Ishi Khosla, Clinical Nutritionist Ishi Khosla, Clinical Nutritionist and Director, Centre for Dietary Counseling. Scientific research shows that eating a handful of almonds a day may help lower bad cholesterol levels, protect against heart disease and other lifestyle diseases. Moreover, almonds are a great source of Vitamin ‘E’ and fiber. Amongst dry fruits, almonds are one of the highest on protein which make them an excellent supplement for vegetarians. Ms Ishi Khosla says, “During festival season, it always becomes difficult to stick to your usual hea

DJ Amely from Ukraine at Chandigarh Press Club DJ Amely, the best Ukrainian DJ,  started her professional career in January 2008 and has since made it half-way around the globe to showcase her energetic moves, superb dancing skills and undoubtedly her ability to read the crowd and to entertain them with flawless mixing and excellent track selection. Recently being voted as the world's #1 in the list of SuperModel DJ's 2013, 2014, 2015 Hottest Female DJ by Playboy version and gracing her presence in FHM, UNO and XXL Men Magazine are just a few achievements in her young but very successful career which has led her to gigs in Italy, Spain, Japan, Dubai,  Russia, Switzerland, Hong Kong, Philippines, France, Taiwan, Malaysia, Indonesia, Thailand, India, Turkey, Poland, Albania, Georgia, Greece, Moldavia, Cambodia, Egypt, Belarus, China, Vietnam, Azerbaijan, Malta  and last but not least over 300 shows alone in the Ukraine already.  Ranking 9th best female DJs of t