Few almonds will keep you happy & energized
Almond consumption plays a crucial role in weight management owing to the nut’s positive effect on appetite satiety, making sure that you do not over-eat during your next meal. This fiber-rich nut also keeps you energized and helps you fight festive fatigue to make sure you have an active and fun-filled Christmas. Pop-in a few California Almonds every 2-3 hours to keep hunger pangs away and energy levels high, suggests Ishi Khosla, Clinical Nutritionist Ishi Khosla, Clinical Nutritionist and Director, Centre for Dietary Counseling. Scientific research shows that eating a handful of almonds a day may help lower bad cholesterol levels, protect against heart disease and other lifestyle diseases. Moreover, almonds are a great source of Vitamin ‘E’ and fiber. Amongst dry fruits, almonds are one of the highest on protein which make them an excellent supplement for vegetarians. Ms Ishi Khosla says, “During festival season, it always becomes difficult to stick to your usual hea